what will it take to make it to CIF in the 200 free individual event?

Question: i think its like a 1:45 anyone made it ?? cud you give some tips or a work out plan to do to get there ??

Answer: 2008 times...assuming CIF is California Inter Federation...it depends where you live and the size of your school. for example: For central... Girls--consideration at 2:13.25, automatic at 2:10.35 Boys--consideration at 1.59.76, automatic at 1:56.76 For southern Division 1 (2007 times though).. Girls--consideration at 2:01.00, automatic at 1:57.00, Boys--consideration at 1.49.00, automatic at 1:45.00 Good luck!

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