Question: I already do my own routine of yoga that i learned a few years ago- but now that i am having severe pain and muscle tension, I want to learn more yoga postures and rutines that may be helpful. Does anyone know of a good website where things are broken down and very helpful? Either yoga or tia chi would work. Thanks! if no websites- anyone live in Jacksonville fl and know of a good place i can go to?
Answer: There are many yoga sites. Let me give you a few: www.yogamovement.com www.hathayogalesson.com santosha.com yoga.about.com www.yogajournal.com www.abc-of-yoga.com www.yogabasics.com www.healthandyoga.com www.yogasite.com Love and light to you.
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