What's the difference between Yoga and Pilates Classes at the gym?

Question: Yoga principally is against Christian religious beliefs so perhaps pilates would be better.

Answer: yoga is more stretching the muscles. Pilates is strengthening them. I've done both and yoga can be tough but it's easy going and I like to do it before a jog or something. But Pilates is a workout of it's own and you can be as sore as if you just did some weight training. They are both good for stretching and flexibility

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